Breakfast ham cups.....

 You simply place a slice of ham in the bottom of a muffin tin to make a "cup."  Then you put a little bit of cheese in the bottom of the cup and cover with beaten egg.  Sprinkle with salt and pepper.  Bake at 350 degrees for 10 minutes.  It's that simple.  They feed a crowd quickly and they re-heat beautifully. 

No carbs, full of protien, and super yummy to boot!  You seriously can't beat that.  Oh and they are fast to make.